Weight Loss
Weight loss, achieving the weight you were meant to have by nature, is a matter of eating the way nature meant you to eat; giving your body the nourishment it needs for sound health. 
Currently, there is so much misinformation concerning weight loss and weight control that no one knows what normal weight is, or what it should be. Tables of "normal" weight represent simple statistical averages of contemporary men and women, and are not based on standards of physiological perfection but upon the prevailing unclear. Instead of studying the healthiest and most vigorous people to determine ideal weights, we average up the underdeveloped people that exist everywhere and we accept these averages as the standard weight of society.
We want healthful and useful tissues and organs rather than mere bulk or pounds. More importance should be addressed to the kind of tissue one possesses (muscle, fat, bones etc.) than to the weight of the body as a whole. Weight is important, but it is secondary to the thing weighed.
The necessity of counting calories, the analysis of every bite of food, is abnormal and turns what should be a happy occasion into a worrisome ritual.
A return to nutritional standards which supply the biological needs of the body and which discard conventional eating practices, will be a major step toward preventing illness and regaining and maintaining a high standard of health.
Prescribing a diet without taking into account the individual needs and digestive capacities of each person is a mistake. You cannot force someone to eat beyond his digestive capacity (ability to digest, absorb and assimilate) just to meet a standard calorie count. Ignoring a person's physical, physiological and mental conditions is harmful.
